African Holistic Dance
14:30 - 15:45
African Holistic Dance practical presentation is rooted in African and Caribbean dance movements; working with different styles of movement analysis, body sensing whilst interacting through dance and/or somatic exploration with people of different races and cultures. Golding's work involves two dance structures: PERFORMING SANKOFA which supports the ability to move freely without inhibition and enabling better health. MOVING ANKH MEDITATION develops mindfulness of the body by learning how to circulate and move energy.
Sandra Golding MA RSMT is UK’s leading African Holistic Dance Practitioner and CEO of 'Moving tu Balance' She's an advocate for the healing power of African Holistic therapeutic movement, bringing dance medicine into every home. Sandra has written a chapter on Narratives of Black British Dance; was the recipient of One Dance UK’s 2020 ‘Dance and Wellbeing Award’. She currently teaches community dance and wellbeing classes online; runs participatory events for 50+.