The five indigenous technologies of the soma - Breath, Vocalization, Contact, Movement and Stillness – are each basic sensorimotor “instruments” that stimulate and settle the organism with different tones in varied ways. Giving each instrument relative degrees of prominence, highlighting one over the other while simultaneously engaging all, enables a creative, improvisational unfolding of the synergistic musicality of the sensate self, with the whole being greater than the sum of its component parts.